The main effects of EMS training
- improved muscle strength
- increased endurance
- help losing excess fat
- deeper muscle stimulation
The electrostimulation built into the Forma X suit sends electrical impulses that stimulate every major muscle group at once. The technology activates more muscle fibres and produces a stronger contraction (more muscle work) than a regular workout — making it highly efficient. That's how 20-minute sessions can produce visible results.
Is EMS training safe?
Yes. But the technology, like the exercises, must be used under expert supervision. At Forma X every session is run by an experienced trainer with the relevant qualifications and a Forma X licence to lead EMS training.
EMS vs the gym
| Criterion | EMS | Gym |
|---|---|---|
| Effective training time | 20 min | 60 min |
| Muscle contraction quality | Deeper | Shallower |
| Initial feeling | Unusual | Familiar |
| Adaptable to goals | YES | YES |
| Equipment cost | Higher | Lower |
| Fat loss | Faster | Slower |
| Beginner-friendly | YES | YES |
| Joint load | Lower | Higher |
| Ligament load | Lower | Higher |
| Injury risk | Lower | Higher |
Who we do not recommend EMS training for
Whole-body EMS isn't for pregnant women. It's also not recommended for people with conditions like:
- heart disease
- epilepsy
- metal implants
EMS also can't be used over injured skin. If you have any health concerns, please consult your doctor first.